Supporting local businesses has a ripple effect that extends well beyond a simple purchase—it bolsters the economy, benefits the environment, and strengthens our communities. Interestingly, the same perks apply when we choose to buy our groceries from local farmers, which in turn enriches our local culture.
However, it's no secret that local food often comes with a higher price tag, or at least seems to. For many of us, that means we have to be savvy about how we spend our food dollars.
Shop in Season: In Tennessee, for example, the agriculture scene is thriving, and you can find plenty of seasonal produce throughout the year. While there are techniques to extend growing seasons, there’s something to be said for patience. Waiting until peak season to buy basil in July or tomatoes in August can make a big difference in price. More produce in season means better prices almost everywhere. For a clear picture of when to buy what, take a peek at Tennessee's Harvest Calendar.
Direct Sales: Embrace a of Community Supported Agriculture (CSA) memberships, REKO Rings, farmers' markets, farm stands, and even pick-your-own operations. These avenues not only offer fresh, local produce but also do so at prices that are fair to both you and the farmer. Yes, it might mean skipping the convenience of one-stop supermarket shopping, but it's a fantastic way to connect directly with the people who grow your food. Try comparing the cost of a CSA box to your regular grocery bill—you might find yourself saving anywhere from 10% to 25%. REKO Rings, in particular, are a modern twist on direct sales, where farmers and consumers connect through social media to pre-order and pre-pay for products, making pick-up quick and efficient.
Buy Smarter, Not Harder: If zipping around to various farms isn’t your style, check out local cooperatives or buying clubs where bulk purchases can lead to significant savings compared to regular retail prices. Recently, online farmers' markets have also made it easier to support local agriculture with just a few clicks—often at prices lower than what you'd find in supermarkets.
Whole Foods, Whole Usage: In the U.S., we often shy away from using every part of an animal or plant, but other cultures treasure these so-called "less desirable" parts for their flavor and value. Beef tongue, oxtails, and shin steaks may not be supermarket staples, but they are economical and can add incredible depth to dishes like tacos, stews, or chilis. The same goes for whole chickens: roast one, then use the carcass for homemade broth. Utilize every part of your vegetables, too—think radish top pesto or sautéed chard stems.
Plan Your Meals: Last but not least, tackle food waste by planning ahead. Americans waste a staggering 30% to 40% of our food supply. By investing just half an hour each week to plan your meals, you can significantly cut down on waste. Get creative with leftovers, learn a few versatile recipes, and don’t be afraid to preserve surplus produce for later use.
By incorporating these habits into your routine, you can make supporting local farms a win-win situation: great for your community and your wallet.
